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Friday, 19 December 2014

Bah Humbug! I don't want to exercise!

Bah Humbug! I just don't feel the holiday spirit, I'm kidding! I'm feeling it, I just don't feel like exercising.
Do you get that way during the holidays?

During this time of the year, it's hard sometimes to want to work out. There's so much to do and places to go to and to shop and the list goes on and on. I'll admit I have cut back on my workout routine in the past week, but thankfully, I've not stop exercising altogether. Even though, I haven't been to the gym in about a week, I do exercise at home. I have a treadmill for cardio, and there's a track near my home where I can walk or run. I also can do many exercises without weights like push-ups, bridges, crunches, lunges, squats and so forth in the comfort of my own home. Sometimes you just have to just do it. You know, get up and exercise even when you don't feel like it.

I can't stop because I know that will only take me back to where I used to be which was unmotivated and out of shape. Now, I grant you that just because you don't exercise in a week or two doesn't mean you'll be out of shape, but it can set you back in regards to having a habit of exercising.  Once you get out of a habit, it can be hard to get back into it. Trust me, I've done that before. So don't stop exercising! Make time for it even if it's just ten-fifteen minutes a day. Working out is addicting and so healthy for you and great for your body and your mind.

 Before you know it, the holidays will be over and it will be 2015.
Ring the New Year in with a habit of exercising and eating well. If you don't where to start, join Pinterest. There's so much you can find on Pinterest from exercising  tips to motivating quotes to eating clean diets to humor. Join a gym or find a friend that will exercise with you and keep you accountable.

I hope the Holidays are festive and bright for you and by all means have fun too!

About Maria Rochelle

Maria is a writer of multiple genres, and author of the popular children's picture story book series Jasmine Dreams.
Find out more about Maria here →


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